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Saffron Nutrition

~ Nutrition = Life & Life = Nutrition ~

Blog posts : "General"

Danger products and solution

Being a chef for so long I haven’t really looked into the dynamics of food sources in nutrition value as I do today. I find alot really mind opening and will bring some topics forward.

These are some of the things that may cause problems followed by helpful tips that we can aim for:



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The following are breakdowns of Macronutrients and Micronutrients with a very short brief over some with importance:


Protein- (1g = 17kj) Complex molecules found in cells of all living things. They are best found in our muscle mass and critical components of all tissues of the human…

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Adam Saffron

Phone: 0421 298 979

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